Reflection
| "Remember who you are."
-- Janie Sykes-Kennedy
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"Practice stillness. We tune to a higher frequency by sitting in the empty space. Develop a practice of meditation, and allow the stillness to give rise to your potential."
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"Find clarity. In order to get what you want you have to know what you want. Spend time in quiet contemplation to hear what's in your heart. Be consistent. Make a commitment to your Self."
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"Spend time exploring yourself. Every day ask yourself the Three Core Questions: Who Am I? Where Am I? What Must I Do To Be Me? Don't worry about what other people think. Get rid of the "shoulds" and live from the heart."
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"Questions have great power. They can inform, provoke, lead, affirm, confirm, review, persuade, assess, clarify, poll, or even confront. Questions demand answers. As soon as one is asked, the brain goes to work."
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"Begin to ask the tough questions. Don't allow assumptions to blind you. Become an inquirer. And once you ask, be quiet and simply listen."
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"What was important to me when I was five, stayed with me and resurfaced when I became ill... and finally took a moment to be still. Dreams are like that. They may become covered by self-doubt, other's expectations and daily duties, but they still simmer waiting for the lid to be released so they can bubble back up."
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"Be thankful. Every day, each one of us experiences the miracle of divine timing in our lives. Be grateful for synchronicity, from the little things (such as catching every green light getting you to your meeting early) to the bigger blessings (like bumping into the now-single love of your life after ten years!)."
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"A society of multi-taskers, we place a premium on activity and efficiency. Yet, continuous busyness can lead to lower productivity, and higher levels of dis-ease."
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"Meditation allows you to build your self-awareness muscle through a practice of silence, stillness and simplicity – even while in motion."
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"Although it can be a spiritual practice, meditation is not about a specific religion. Instead it is a method of living consciously in the moment without judgment, allowing you to receive inspiration and become more familiar with peace."
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"Meditation is its own reward. Don’t expect flashing lights and immediate self-realization."
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"If you know how to worry, you already know how to meditate. The key is to choose an approach that works for you, from a formal sitting meditation to an introspective game of golf. Just be in the experience."
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"Rather than withdrawing from the world, meditation can help you enjoy life more fully - gaining greater clarity, awareness, health, peace and purpose."
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| Visit the Power Living Website |
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